Long COVID can impact life in numerous ways. Some experience fatigue, headaches, body aches, poor sleep, or poor concentration. Some may experience stress, gastrointestinal upset, or fatigue. Remember, some people take the time to find gentle, complementary options for extra comfort. One such option is Acupressure.
Acupressure involves applying gentle pressure to certain points on the body. It is a traditional Chinese medicine. It does not employ needles like acupuncture. Acupressure does not cure Long COVID, but it can help you relax and bring a sense of overall wellbeing
The therapy uses gentle pressure on specific points called Acupressure. Fingers and thumbs, or palms, are often used. Its purpose is to help relax and achieve a sense of balance. Furthermore, Acupressure is a simple practice that individuals can practice at home. But good technique is important.
Use the following simple rules:
Talk to your health care provider about any concerns.
Yintang is located between two eyebrows. This is the “third eye” point, also known as the “Ajna chakra” point. It is a common area where people relax during relaxation activities. A little pressure can help establish a soothing routine.
To try, close your eyes and sit comfortably. Then, gently press the area with one finger. Hold the pressure for about 30 seconds. Drip and repeat several times. This easy habit can be incorporated into an evening ritual.
Neiguan (PC6) is located on the inner forearm. It is located a couple of finger widths down from the wrist crease. This is a common point of Acupressure.
Try applying gentle pressure with your thumb. Stare for a second or two as you breathe slowly. But don’t apply too much pressure. The aim should be relaxing, not painful.
Hegu (LI4) is located in the web space of the thumb and forefinger. This is a point that is often used in traditional acupressure practices.
Apply gentle pressure with the opposite thumb. Maintain for several seconds and then relax. Repeat comfortably. LI4 should not be stimulated by pregnant women unless advised by a qualified health care worker.
Zusanli is located below the knee, on the outer side of the leg, and is referred to as ST36. This point is commonly used in traditional Chinese medicine.
The area can be gently massaged in a circular motion. Maintain comfortable pressure. For beginner players, it might be best to start with a short session. If comfortable, slowly extend the length of the stretch!
Shenmen is an ear acupressure point. Ear acupressure is also incorporated into relaxation practices for some. But there is little evidence of specific advantages of Long COVID.
If you would like to try ear acupressure, use a light touch. Don’t put pressure on any painful areas. Additionally, there is a need to avoid skin and ear injuries caused by damage or irritation.
Recovery from Long COVID can take some time. Whenever you feel stressed , gentle self-care can help you develop a manageable routine. Acupressure can be used with other healthy habits.
Think of using it along with:
Most importantly, don’t push it when you’re very tired.
Post-exertional malaise is a common symptom of Long COVID. In these instances, pacing can help avoid symptom flare-ups. Discuss with your healthcare team about activities that are appropriate for you.
A Simple Five-Minute Acupressure Routine There is no need for any complicated routine. Rather, begin with 5 minutes of quiet time.
Sit or lie down in a comfortable place. Relax your shoulders.
Take slow, comfortable breaths. Do not perform deep-breathing exercises against resistance.
Use points you can comfortably find to begin with.
Use your thumb or fingertip. Hold the points for a short time.
Release the pressure and take a few relaxed breaths.
If symptoms get worse, discontinue the routine.
Acupressure is very soft. However, everyone’s health requirements are unique. Avoid pressure on wounds, bruises, infections, or irritated skin. Also, consult with a health practitioner before introducing alternative therapies . This is important particularly if you have symptoms that last a long time or other health problems.
Acupressure is not intended to be a substitute for medical evaluation or treatment. There are numerous symptoms of Long COVID. Hence, there is a need for personalized medical guidance. The use of acupuncture has been studied and is being used in some pain disorders. But this evidence cannot prove that Acupressure is effective for treating Long COVID.
Often, recovery is not linear. There may be days that are easier than others. So, take small steps rather than rapid results.
A gentle routine may include:
Above all, listen to your body.
Explore Supportive Acupuncture Care It’s a good idea to take a careful, individualized approach to long COVID recovery. Acupressure could be a smooth supplement to your wellbeing regimen.
For expert advice, feel free to consult Dr. Ma at the Acupuncture Centre to learn more about acupuncture and other holistic treatments that can meet your needs.
Keep in mind that complementary care is most effective when combined with a proper medical assessment and continuous medical care.
No, acupressure cannot cure Long COVID or replace professional medical evaluation and prescribed treatment.
Start with short sessions and adjust frequency according to comfort and your healthcare provider’s recommendations.
Evidence remains limited, so acupressure should support relaxation rather than directly treat Long COVID fatigue.
Not always; people with specific conditions should discuss acupressure with their healthcare provider beforehand.
Yes, complementary practices may fit alongside medical care when your healthcare provider considers them appropriate.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
For additional questions, either fill out the contact form, send me an email, or give me a call at +1 443-756-0563, +1 301-473-2788
