Anyone who has ever had a professional massage will tell you that a few good elbows in the back can do a lot of good. When you leave a good, professional massage therapy Ellicott City, you feel both calm and strong at the same time. It seems like all you had to do was smooth out a few things.
It turns out that these benefits are more than just stories. Nope, decades of scientific research back up the power of massage therapy. You probably already know that massage makes you feel better mentally and physically, but it’s worth finding out why. We really want you to know how your body reacts to Ellicott City massage therapy, so we’ve put together information about the top five benefits of therapeutic massage.
When you’ve done a hard workout, whatever “hard” means to you, a simple flight of stairs feels like a 20-mile hike uphill. Therapeutic massage is one of the best ways for elite athletes to heal sore muscles after a workout.
In addition to making sore muscles feel better, massage therapy can help people with chronic pain or any syndrome where pain is a side effect feel less pain in their bodies. Studies have shown that therapeutic massage can help with pain from fibromyalgia, surgery, and other causes.
Most adults today have more work and responsibilities than they can handle on any given day. They have never-ending to-do lists, work deadlines, family obligations, and try to keep up with what their friends are doing. Even though the world has become more aware of how important mental health is, being busy is still seen as a badge of honor.
Stress and anxiety are very common today, and so is not getting enough sleep. If you need a little help relaxing, you might want to make massages a regular part of your health routine. Scientists have found that therapeutic massage can help you fall asleep faster, stay asleep longer, and get better sleep. People who have trouble sleeping have even been shown to sleep better after getting a massage.
Therapeutic massage could help you if you feel like you get colds or other minor illnesses often. Researchers think that massage therapy can raise the number of lymphocytes in your blood. Lymphocytes are a type of white blood cell that helps protect your body from disease. Science also shows that massage therapy can lower signs of illness, like inflammation and cortisol.
You can touch your toes, right? If you just tried to touch your toes and found that you can’t, a massage might help (even if you can touch, you can still benefit). Massage therapy can improve the range of motion and flexibility of your joints by moving the soft tissues all over your body.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
For additional questions, either fill out the contact form, send me an email, or give me a call at +1 443-756-0563, +1 301-473-2788