Living with seasonal allergies can be very frustrating. Sneezing, itching eyes, a runny nose, and trouble breathing typically occur with no warning. Pollen, dust, and mold typically cause these symptoms. Consequently, many people aren’t doing so well in the spring and fall.
Some medications can provide some relief, but many people prefer to find a natural remedy. Acupressure is a good alternative. It is used to alleviate allergy symptoms by stimulating certain pressure points in the body.
Acupressure is a technique from Traditional Chinese Medicine. It is geared towards the balance of energy flow, known as “qi” in Chinese. The free flow of energy improves body functioning. Acupressure can thus help bolster the immune system and reduce pain.
Let’s take a look at the best acupressure points for seasonal allergies.
The technique of Acupressure involves applying pressure to specific points on the body. It is not a method of acupuncture. This makes practicing at home a breeze.
Allergy symptoms may be aggravated by stress. Hence, relaxation is also essential for relief. Press firmly but gently for 1-3 minutes over each point. Slowly breathe while pushing. Two or three times a day, if necessary, for optimum results.
One of the best points to get sinus relief is LI20. It is located on the sides near the nostrils in the nose.
This point supports:
Rest index fingers on side of nostrils. Then apply gentle circular pressure for 1 – 2 minutes. Immediate relief in the nose may be felt after stimulation.
Yintang is located between the eyebrows. It’s often referred to as the third eye point. The point is good for congestion and headaches. Furthermore, it is able to diminish stress.
Yintang may relieve:
Firmly press on the point with your thumb or finger. Maintain pressure for 1 minute, taking deep breaths. This point can often bring a sense of calm down really fast.
The number 4 is on the hand. It’s located between the thumb and index finger. It is a very popular acupressure point. Promotes pain and inflammation relief.
The following are examples of relief that is offered by using LI4:
Use the opposite thumb and finger to pinch the point. Press firmly for 1-2 minutes. Do not use at this site during pregnancy, unless directed by a professional.
Bitong is close to the top of the nasal groove. The point is named as it helps with breathing.
Bitong helps with:
Gently push up with fingertips. Hold for 1 minute and relax. If congestion persists, repeat a few times a day.
LU7 is located on the top of the wrist by the thumb. This point is related to the lung channel. The lungs are an important organ in Traditional Chinese Medicine with a focus on lung-related health issues.
LU7 may help with:
Use a thumb to apply pressure to this area. Leave it in place for 1-2 minutes. Pressure can often provide some relief.
ST36 is located below the kneecap and just outside the shinbone. This spot is known to invigorate and strengthen immunity.
ST36 may support:
Apply pressure deeply and firmly with your thumb. Stand on each leg for 2 minutes. Over time, regular use will help to reinforce the body.
The use of Acupressure is more effective combined with healthy practices. So, use it in conjunction with lifestyle changes.
If you know you have allergies, steer clear of known triggers of your allergies. Also, keep track of the amount of pollen in your area. This will help you get ready before symptoms get worse.
Acupressure helps to manage symptoms. But it is not a substitute for medical treatment.
If you have any of the following, consult a health care professional:
Safe and effective treatment is provided under the guidance of a professional.
If you want personalized care for allergy relief, expert guidance can make a big difference. At Dr. Ma Acupuncture Centre, we provide professional acupuncture and acupressure treatments tailored to your needs. Visit Dr. Ma Acupuncture Centre today and discover natural solutions for seasonal allergies.
Yes, it may reduce congestion, sneezing, inflammation, and sinus pressure naturally with regular daily practice.
Practice two or three times daily for best results and more consistent symptom relief overall.
Most people can use it safely, though certain conditions require professional guidance beforehand always.
Some feel relief immediately, while others notice gradual improvement after regular sessions over days.
No, it complements treatment but should not replace prescribed medications without medical advice first.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
For additional questions, either fill out the contact form, send me an email, or give me a call at +1 443-756-0563, +1 301-473-2788
