Acid reflux can be more than a simple irritation. For some individuals, it’s a chronic problem that interferes with daily life, sleep, and even meals. At Dr. Ma Acupuncture, we know the frustration of chronic digestive pain. While medication is one solution, many are looking to holistic solutions—such as acupressure—for long-term relief.
In this blog, we’ll explore how acupressure points for acid reflux can manage symptoms, promote digestive health, and naturally bring your body back into balance.
Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid moves back into the esophagus. This may lead to heartburn, chest pain, bloating, and sour mouth taste. Spicy foods, eating too much food, stress, and inadequate digestion are common causes.
Traditional treatments tend to include antacids or proton pump inhibitors, but these aren’t curing the cause. That’s where acid reflux acupressure points come in, to provide natural, non-invasive relief by stimulating the body’s healing systems.
Acupressure is an ancient healing technique based on Chinese medicine. Acupressure utilizes pressure on particular points along the body to release and restore energy flow (Qi) and aid in healing. In Dr. Ma Acupuncture, we offer specialized treatment using both acupuncture and acupressure to address numerous health problems such as digestive problems like acid reflux.
By stimulating some acupressure points for acid reflux, we restore balance to the digestive tract and enhance the functioning of organs like the stomach, liver, and spleen.
Below are some of the best acupressure points for acid reflux that we commonly suggest at Dr. Ma’s Acupuncture. These can be lightly pressed at home for mild relief or used as part of a more in-depth treatment plan with a licensed practitioner.
Situated halfway between the navel and the bottom of the sternum, CV12 is one of the best acupressure points for acid reflux. It stabilizes the stomach and alleviates symptoms such as bloating, fullness, and burning in the chest.
How to use: Use gentle circular pressure for 1–2 minutes when breathing slowly and deeply.
This spot is on the inner forearm, three finger-widths down from the wrist crease. PC6 is often utilized for nausea but is also a great acupressure point for acid reflux when heartburn occurs with tension or anxiety.
Instructions: Press this point with your thumb and hold for 1–2 minutes on each arm.
ST36 is the most renowned acupressure point for alleviating acid reflux pressure points and overall digestion. It sits roughly four fingers below the kneecap, slightly towards the outside of the shin bone. It supports the strengthening of the stomach and spleen, energy building, and the soothing of inflammation.
How to use: Rub this point with small circles on both legs for 2–3 minutes.
SP4, on the foot’s medial arch just posterior to the big toe, is a lesser-used but very potent acupressure point for acid reflux. It benefits the spleen and aids digestive disturbance and water retention.
How to use: Press gently for 1–2 minutes in a comfortable seated position.
Although not directly associated with the stomach, LI4 is a strong balancing point that aids general well-being and energy balance. Situated between the index finger and thumb, LI4 can indirectly assist in lessening digestive tension.
How to use: Press firmly on this point for 1 minute on each hand
At Dr. Ma Acupuncture, we usually describe to patients that acupressure for acid reflux function by enhancing energy circulation in the stomach meridian and connected digestive systems. The points also serve to:
When applied regularly, acupressure points for acid reflux lower the frequency and severity of flare-ups—without medication.
Although applying acupressure points for acid reflux in the comfort of your home can bring relief, adding it to professional acupuncture treatments can bring even greater benefits. At Dr. Ma Acupuncture, we customize each treatment plan to your unique needs, frequently blending acupuncture, acupressure, herbal medicine, and lifestyle consultation.
Our integrated method of treatment centers on finding the cause of your acid reflux—be it stress-related, diet-caused, or organ imbalance. We work together to develop a personalized care plan to allow you to heal naturally.
Several of our patients at Dr. Ma Acupuncture have benefited from long-term relief from acid reflux through this method. A patient recounted that frequent visits targeting acid reflux acupressure points enabled her to cut back on antacids, sleep better, and be more comfortable eating.
Another client, who was experiencing stress-induced reflux, mentioned that adding PC6 and CV12 to her morning and evening routine significantly alleviated her symptoms.
If you’re trying acupressure points for acid reflux at home, these are a few tips from the team at Dr. Ma Acupuncture:
Acid reflux doesn’t have to command your life. By accessing your body’s innate healing power through acid reflux acupressure points, you can find relief without relying only on medication. At Dr. Ma Acupuncture, we’re here to walk you through a tailored, holistic process that gently and naturally returns your body to balance.
Ready to learn about the advantages of acupressure points for acid reflux in a professional environment? Call Dr. Ma Acupuncture today and take the first step towards improved digestion and health.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
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