Neck pain is an epidemic of the modern age. Be it working long hours at a computer, poor posture, stress, or pre-existing conditions such as cervical spondylosis, neck pain can hinder mobility, sleep, and even the quality of life. While most turn to painkillers or muscle relaxants, there exists a natural remedy that addresses the cause of the problem—neck acupressure points.
At Dr. Ma Acupuncture, we are experts at applying time-honored techniques of Traditional Chinese Medicine to bring long-term relief through acupressure for neck pain. Let’s see how you can gain from stimulating specific neck acupressure points and regain comfort in your daily life.
Acupressure involves applying intense, consistent pressure to specific body areas along energy channels called meridians. The channels correspond to organs and systems of the body. When the flow of energy (Qi) is interrupted or in balance—usually because of stress, injury, or lifestyle—it becomes pain or malfunction.
Acupressure points in the neck are meant to:
When appropriately applied, acupressure for neck pain can be preventive and therapeutic, particularly as part of a wellness regimen.
These are the best neck acupressure points that can naturally help you cope with pain, stiffness, and swelling:
Situated in the hollows immediately under the base of the skull and alongside the spine, GB20 is among the strongest neck acupressure points. It relieves headaches, stiffness of the neck, and tiredness. It also improves circulation to the brain and can alleviate dizziness and tension.
While not on the neck, LI4 is a valuable cervical acupressure point for overall inflammation and tension reduction. It’s located on the web of your thumb and index finger. Stimulating this point releases tension from the upper body, particularly the neck and shoulders.
This point is around three finger-widths from the spine at shoulder blade level. It’s on the Small Intestine meridian and is particularly important in acupressure for neck pain, particularly if stiffness is referred from the upper back into the neck.
Situated around 1.5 inches from the spine on the back of the neck, just below the skull, BL10 is another essential neck acupressure point. It’s beneficial for pain accompanied by headaches or eye strain. Massaging this point gently can ease both acute and chronic pain.
This is on the back of the hand, between the 4th and 5th knuckles. TE3 is a practical, supportive neck acupressure point when shoulder blade pain spreads down the arm. It is usually a sign of nerve-related cervical acupressure point problems.
Located on the outside edge of the palm closest to the pinky, SI3 is traditionally used in acupressure for cervical pain and stiffness. It’s particularly effective for reduced neck mobility and helpful for those with radiating symptoms from the neck down the spine.
Acupressure for neck pain is simple and can be done at or under professional care. Instructions are as follows:
At Dr. Ma Acupuncture, we walk patients through personalized acupressure regimens as part of a holistic treatment regimen, integrating touch therapy, acupuncture, and herbal medicine.
Applying neck acupressure points provides several physical and emotional advantages, including:
When incorporated into your regimen, acupressure for neck pain doesn’t merely alleviate symptoms—it restores the body’s inherent healing rhythm.
Chronic neck pain is commonly associated with cervical spine disorders such as:
Application of the correct cervical acupressure point can alleviate these conditions without surgery or reliance on medication.
At Dr. Ma Acupuncture, we’ve seen consistent success using a combination of neck acupressure points, cupping, moxibustion, and acupuncture for patients dealing with long-standing neck and upper back pain.
Alongside using neck acupressure points, try incorporating the following lifestyle changes:
Our staff at Dr. Ma Acupuncture can assist you in developing an integrated strategy incorporating acupressure for neck pain and life coaching to preserve outcomes in the long term.
Though home acupressure is safe and helpful, continuous or worsening pain must be examined by a specialist. If symptoms are tingling, numbness, weakness in the arms or hands, or pain that complicates daily activity, a complete examination is needed. Our licensed practitioners at Dr. Ma Acupuncture will determine the best neck acupressure points suited to your specific condition and deliver integrative care suited to your needs.
Ready to get better? Come to Dr. Ma Acupuncture today and let our professionals introduce you to how neck acupressure points can transform your life—one gentle touch at a time.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
For additional questions, either fill out the contact form, send me an email, or give me a call at +1 443-756-0563, +1 301-473-2788