Stomach pain is one of the most prevalent conditions people experience. It can be mild discomfort or severe cramping, bloating, or stabbing pain. The reason can be multiple, such as indigestion, constipation, gastritis, or ulcers. Most people seek natural treatments to relieve their stomach pain, and acupressure is one of them. In this article, we will discuss pressure point for stomach pain, how acupressure can reduce discomfort, and where to find the best acupressure point for stomach pain.
Acupressure is an ancient healing practice that originated from Traditional Chinese Medicine (TCM). It is the technique of applying gentle pressure on specific points in the human body, called acupoints, to relax, relieve pain, and promote health. These acupoints are believed to be connected with energy pathways or meridians that run through the body. When these acupressure point for stomach pain are massaged, it is thought that acupressure restores balance and harmony to the body’s systems.
Acupressure is commonly used to relieve various types of pain, including stomach pain. Pressure points for stomach pain can help reduce various digestive disorders such as gastritis, gas, nausea, and cramps. Following are some of the best acupressure point for stomach pain.
1. CV 12 (Conception Vessel 12) – “The Sea of Qi” The CV 12 location is in the middle of the belly, 4-5 cm above the belly button. It aids digestion and soothes stomach discomfort. This pressure point for stomach pain can regulate the flow of energy to the digestive system and assist in the relief of nausea, indigestion, and bloating.
How to Use: Press gently in a circular motion with your fingertips. Hold for 2-3 minutes with deep breathing while massaging the area.
2. ST 36 (Stomach 36) – “Leg Three Miles” One of the most famous acupressure point for stomach discomfort is ST 36. It is found around three fingers below the knee cap and one finger to the lateral side of the shin bone. It is said to fortify the stomach, aid digestion, and ease nausea and indigestion.
How to Use: Press this point deeply with your fingers or thumb for 3-5 minutes. Alternate between hard and soft pressure for more significant relief.
3. SP 6 (Spleen 6) – “Three Yin Intersection” The SP 6 location is around four fingers above the ankle bone. It is another helpful acupressure location for stomach discomfort. It eases bloating, constipation, and stomach cramps and is said to aid general digestion.
How to Use: Press the SP 6 location gently using your thumb for 3-5 minutes. Relax and breathe deeply while massaging the location.
4. LI 4 (Large Intestine 4) – “He Gu” LI 4 is a universal pressure point for stomach pain between the index finger and thumb. It is primarily used for headaches but can be used for general pain, such as stomach ache. By applying pressure to LI 4, you can calm the belly area and enhance digestion.
How to Use: Pinch between thumb and index finger on the opposite hand, using moderate pressure for 3-5 minutes.
5. P6 (Pericardium 6) – “Neiguan” The P6 acupoint is on the inner forearm, two finger widths proximal to the wrist. This pressure point for stomach pain alleviates stomach pain and is also used to alleviate nausea, vomiting, and motion sickness. It is excellent at calming the digestive tract.
How to Use: Press firmly with the thumb on the P6 point for a few minutes. You can also massage the area in circular motions to calm it further.
6. Ren 6 (Conception Vessel 6) – “Sea of Qi” Ren 6 is below the belly button and is another stomach pain point. It is said to enhance the digestive system and alleviate bloating, gas, and cramps.
How to Use: Use gentle pressure with the fingers or palms. Hold for 2-3 minutes while taking deep breaths.
7. ST 44 (Stomach 44) – “Inner Courtyard” The ST 44 point is on the top of the foot, between the second and third toe, and alleviates stomach discomfort. It can ease inflammation and calm symptoms such as heartburn, acid reflux, and overall stomach aches.
How to Use: Press gently on the point for 2-3 minutes, with small circular strokes to ease discomfort.
Acupressure is a natural, medication-free relief from stomach pain. Some of the significant benefits of using pressure point for stomach pain are:
Pressure point for stomach pain offer a natural means of pain relief and digestive wellness. Through acupressure techniques, you can take charge of your health and need fewer medications. If you suffer from indigestion, bloating, or stomach cramps, acupressure can be a miracle. Start applying these pressure points in your daily life, and enjoy the relief of a calm and balanced digestive system. Remember that consistent practice and patience are key to getting the best out of acupressure for stomach pain.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
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