Constipation is a widespread issue many individuals suffer from during their lifetime. It can be painful, annoying, and uncomfortable. Although medicine from the pharmacy may temporarily cure constipation, it has side effects. Many individuals seek natural remedies for constipation, and one of them is acupressure. Acupressure is an ancient healing practice where pressure is applied to specific points on the body to aid in various conditions. In this blog, we will discuss acupressure points for constipation that can assist in making bowel movements more regular and curing constipation.
Acupressure is an ancient Chinese medicine practice that employs hand pressure on specific points on the body, known as acupressure points, to promote energy and healing. The points are along meridians, or channels, of energy that flow through the body. By applying pressure to these points, acupressure can correct many health conditions, including stomach constipation.
Constipation is when bowel movements are fewer than usual or more challenging to accomplish, usually with bloating, pain, and the sensation of not completely emptying the bowels. It may occur for many reasons, like a bad diet, no exercise, no water, or stress. When the digestive system slows down, it can lead to constipation, hardening stools and making them hard to pass. This issue can be physically uncomfortable and emotionally distressing, so finding gentle yet effective means of improvement is beneficial. Acupressure is a natural method of alleviating constipation by stimulating specific pressure points for constipation to stimulate the body’s natural digestive functions.
ST25 is one of the most effective acupressure points for constipation on the abdomen, two finger-widths to either side of the navel. This point is famous for stimulating the large intestine, leading to regular bowel movements. By applying gentle pressure to ST25, you can alleviate bloating, gas, and constipation. To utilize this point, press firmly on either side of your navel with your fingertips for 1-2 minutes, slowly and deeply breathing.
LI4, or “Hegu,” is found on the hand, between the index finger and the thumb. This acupressure point for constipation is used for several conditions, including constipation. LI4 stimulates the digestive system and eliminates stomach pain caused by constipation. To promote this point, utilize your index finger and thumb to press the area firmly for 30 seconds to 1 minute. You will feel a slight pressure or sensation in the hand, which indicates that the point is being stimulated.
KI1, or “Yongquan,” is found on the sole, in the middle of the arch. This acupressure point for constipation is thought to facilitate the body’s energy flow, which can help with digestion and ease constipation. To stimulate KI1, press gently with your thumb or finger in the middle of the foot for 1-2 minutes on each foot. This point is also helpful for relaxation, which may benefit stress-induced constipation.
SP6, or “Sanyinjiao,” is about four finger widths above the inner ankle bone. This acupressure point for constipation treats many digestive problems, including constipation. It is thought to balance digestion and help regulate bowel movements. To use SP6, press firmly with your fingers or thumb on the spot for 1-2 minutes on each leg. This point is also thought to relieve menstrual cramps and ease stress.
BL25 is found on the lower back, about two finger widths from the spine at the level of the lower back. It is another strong acupressure point for constipation. It is related to the large intestine and can help stimulate regular bowel movements and ease discomfort. To stimulate BL25, press gently with your fingers or palms on either side of the spine. Hold for 1-2 minutes to stimulate the point.
REN12 is on the belly, four widths of fingers above the belly button. This point balances the stomach and intestines, easing constipation and assisting digestion. Press this point lightly for 1-2 minutes and breathe slow, deep breaths to relax. This point can also relieve indigestion and bloating.
To effectively use acupressure points for constipation to ease constipation, simply follow these simple steps:
If you have constipation, acupressure points for constipation can be a natural and safe way to help digestion and ease discomfort. Working on some regions of your body can stimulate your digestive system and promote regular bowel movements without medications or surgery. Try adding acupressure to your daily routine to help with constipation and improve your overall health.
Using these simple and effective methods can help your body feel better and cure constipation naturally. Don’t let constipation control your life—learn about the benefits of acupressure points for constipation today!
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
For additional questions, either fill out the contact form, send me an email, or give me a call at +1 443-756-0563, +1 301-473-2788