Acupressure Points for Lungs: A Guide to Better Respiratory Health

Acupressure can address a variety of health concerns for the general well-being of a person holistically. It is one of the most powerful ways that can support the natural maintenance of the respiratory system. Among its various uses, acupressure points for lungs can help to protect and maintain the respiratory system. It can ease the functioning of the lungs, respiration, and lessen the immediate effects of lung complaints on a person’s existence. In this blog, we look into the main acupressure spots that promote lung health and the best way to utilize them for best results.

The Relationship Between Acupressure and Lung Health

The origins of acupressure find their roots in the theory of Traditional Chinese Medicine (TCM). According to TCM, acupressure is viewed as practices that are connected to bodily energy system’s interrelationships: meridians. These meridians correspond to various body organs and by activating certain lung acupressure points on these meridians, the organs can be balanced and their functions optimized. In TCM, the lungs are mainly an organ associated with the regulation of Qi, hence playing an important role in immunity and overall vitality.

Pressure will clear away the obstacles and will increase the efficiency of the respiratory system throughout the body if acupressure lung points are triggered. This would be relevant for individuals involved with asthma, bronchitis, general breathing difficulty, or allergies problems.

Key Acupressure Points for Lungs Health

Here are some of the most effective acupressure points for lungs for supporting lung function and easing respiratory issues:

Lung 1 (LU1) – Central Residence

• Location: On the chest, an inch below the collarbone and slightly outside the midline of the body.
• Benefits: Stimulating LU1 helps clear phlegm, relieve coughing, and reduce chest congestion. It’s an excellent point for addressing
  asthma and shortness of breath.
• Technique: Use your index and middle fingers to gently press this point, applying steady pressure for 1-2 minutes on each side.

Lung 5 (LU5) – Cubit Marsh

• Location: On the crease of the inside of the elbow, slightly toward the thumb side.
• Benefits: LU5 is great for clearing heat and moisture from the lungs, which can help relieve coughing, wheezing, and excess mucus.
• Technique0: Apply firm but gentle pressure with your thumb for 1-2 minutes on each arm.

Lung 9 (LU9) – Great Abyss

• Location: At the wrist crease, in line with the thumb, near the radial artery.
• Benefits: It is the power point of the vessels, and it strengthens the lungs and promotes blood circulation. This makes it very useful for chronic respiratory conditions.
• Technique: Use your thumb to press LU9 with moderate intensity for 1-2 minutes on each wrist.

Ren 17 (CV17) – Chest Center

• Location: It is located at the centre of the chest, at the level of the fourth rib.
• Benefits: CV17 helps open the chest, improve airflow, and relieve stress-induced breathing difficulties.
• Technique: Using your index and middle fingers, massage this area in a circular motion for 1-2 minutes.

Kidney 27 (KD27) – Shu Mansion

• Location: Below the collarbone, about two inches from the midline of the chest.
• Benefits: KD27 helps to balance lung energy, relieves tightness in the chest, and can help diminish chronic coughing.
• Technique: Press and massage this point firmly with your fingertips for 1-2 minutes on each side.

Bladder 13, Lung Shu

• Location: The position for BL13 is on the back, about 1.5 inches lateral to the spine, at the level of the third thoracic vertebra
• Beneficial uses: BL13 is used as a master point for the lung. It helps clear congestion, boost immunity, and enhance general respiratory function.
• Technique: Stimulation should be done by a partner or professional using firm circular motions or acupressure tools.

Incorporating Acupressure Points For Lungs Into Your Routine

Consistency is the key to maximizing the benefits of acupressure points for lungs. Use the following tips for incorporating this practice into your daily routine:

• Prepare a Calm Atmosphere: Choose a quiet and comfortable area to calm yourself when focusing on breathing and relaxation during the session.
• Proper Technique: Use gentle but firm pressure with your fingers, thumbs, or an acupressure tool. Avoid forcing too hard, as it can be uncomfortable.
• Pair With Deep Breathing: Combine acupressure points lungs with slow, deep breathing exercises to enhance oxygen intake and calm the mind.
• Stay Hydrated: Drink plenty of water before and after your acupressure points lungs session to support the body’s natural detoxification processes.
• Seek Professional Guidance: For chronic or severe respiratory issues, consult a licensed acupuncturist or healthcare provider for personalized treatment and advice.

Additional Lifestyle Tips for Healthy Lungs

Along with acupressure points for lungs, follow these lifestyle practices to help the lungs even further:

• Regular Exercise: Walking, swimming, or practicing yoga helps improve lung capacity and strength and increases circulation.
• Quit Smoking: Stop smoking and stay away from passive smoke exposure since smoking destroys the tissues of the lungs badly.
• Clean Indoor Air: Utilize air purifiers and keep pollutants out to decrease irritation caused to your respiratory system through your indoor air.
• A Lung-Friendly Diet: Focus on antioxidants with foods such as leafy greens, berries, and citrus fruits to ensure good lung health.

Acupressure points for lungs is one of the simplest and yet more potent techniques for helping you maintain or restore healthy respiration and the general condition of your lungs. Lung acupressure points like LU1, LU5, and CV17 increase the energy in your lungs, dissipate mucus congestion, and promote effortless breathing. However, keep in mind that acupressure points for lungs becomes effective only with a healthy lifestyle and constant practice.

For more on the benefits of acupressure points for lungs, the Ellicott Acupuncture Centre is at your service. Our skilled practitioners tailor treatment plans to promote healthy respiration and wellness. Call us today to schedule your session and breathe a little easier, naturally.

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