Pain or discomfort in the stomach is among the most common issues that trouble people occasionally. Tightness or severe pangs in the stomach because of stress, cramps, indigestion, or bloating can easily ruin anybody’s day. Although there are numerous ways in which one can get rid of the discomfort or pain in their stomach, such as painkillers, antacids, etc., one method that stands apart is acupressure.
Similar to acupuncture service, acupressure is also a Traditional Chinese Medicine where specific body points are stimulated to alleviate blockages and pain. Those who are suffering from some kind of stomach pain can get relief by pressing the acupressure point for stomach pain located in the back or side. Notably, this Pain relief comes without taking any medications. Let’s learn in detail about the most suitable pressure points for stomach pain, how to apply them, and the benefits they provide.
Acupressure and acupuncture work in a similar way. However, there is a small change. Acupuncture service involves the use of needles and other invasive tools, but acupressure focuses on massaging the pressure points to provide relief to the patient. The massage is carried out by fingers, hands, or some specific tools.
As per the Traditional Chinese Medicine technique, our body has certain energy channels known as meridians, which, when disrupted, can cause discomfort and pain alongside illnesses. Acupressure therapy’s objective is to stimulate the body’s energy (Qi or Chi) so that it can flow freely. Eventually, the balanced flow of this energy provides relief for various ailments, including stomach pain.
There are many reasons why people look for an effective acupressure point for stomach pain. Here are some of them:
In this part, we are going to learn about some of the most effective pressure points for stomach pain and how to stimulate them to help improve the condition.
An effective acupressure point for stomach pain is Zhongwan, aka Conception Vessel 12 (CV12). Also potent in balancing digestive processes, this point can be useful for treating acid reflux and nausea.
You should follow these steps to apply pressure to CV12:
The stimulation of this point helps balance the diaphragm and spleen meridians, which in turn relieves the residual effects of stomach pain and any discomfort stemming from the digestive tract.
Another vital acupressure point stomach pain sufferers should be aware of is the Zu San Li (ST36), also known as “Leg Three Miles.” Stimulation of this point is effective in alleviating abdominal discomfort linked to stomach pain. For example, indigestion, constipation, gas, bloating, etc. Pressure on this point is believed to enhance overall vitality.
ST36 can be easily activated by:
With time, regular stimulation of this area not only aids with stomach discomfort but also supports enhanced digestion and permits the absorption of nutrients.
Neiguan, or Pericardium 6 (PC6), is an acupressure point commonly known for providing relief in nausea and vomiting. However, it can also help you to get rid of stomach pain. This acupressure point stomach pain patients can use to get relief from indigestion and acid reflux as well.
To stimulate PC6, follow these steps:
Gentle stimulation of Neiguan can relieve your stomach pain and support a good balance in digestion.
Shangjuxu (ST37) is another effective acupressure point for stomach pain. It is located on your leg, four fingers below the knee cap, like Zu San Li. Apart from stomach pain, this acupressure point is also helpful in treating diarrhea, abdominal cramping, and constipation.
Follow these steps to locate and stimulate ST37:
Regular stimulation of this ST37 point can enhance bowel movement and alleviate stomach pain related to digestive issues.
The next acupressure point stomach pain sufferers can benefit from is Sanyinjiao or SP6. It is located on your leg’s inner side, around four fingers’ width above your ankle bone. It is effective in treating various digestive issues, including bloating and diarrhea, alongside menstrual stomach pain.
These steps can help to find and apply pressure to SP6:
Stimulating the Sanyinjiao acupressure point is especially beneficial for women because it also deals with menstrual cramps and menstrual stomach pain.
As you have gained knowledge of effective acupressure points for stomach pain, it is time to find out how to perform acupressure at home and get the best results.
Acupressure is a safe and effective way to help you get relief from stomach pain caused by different digestive issues. The use of specific acupressure points for stomach pain can free the energy blockage, enabling healing and balance restoration of the digestive system. Adopting these techniques into your routine can lead to long-term digestive health and a life free of pain.
If you are new to acupressure, give it a try by gently exploring the points highlighted in this blog post. Pay attention to how your body feels and responds. With practice, you will start to understand which pressure points work best for your body.
Whether you are suffering from arthritis pain, headaches, fatigue, depression, or even tumors, Dr. Ma Acupuncture Centre is the tried and tested provider of Chinese medicinal techniques that yield the desired results with the use of safe and proven effective solutions.
Here at Dr. Ma Acupuncture Centre, we are passionate about helping people feel better as they get healthier. We customize our acupuncture, Chinese Massage, and Gua Sha Therapy services to each individual’s precise needs. This means that you get the exact solution for your unique health issues every time.
So if you are in Ellicott City and are in search of the trusted specialist in acupuncture and Chinese Massage Ellicott City MD folks rely on, there is only one name to keep in mind – Dr. Ma Acupuncture Centre!
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